Notes
4xmile @5:05-10 w/3' rest. We got lucky that there was a lot of sun yesterday afternoon and the parks department cleared the lake loop around EBRC really well. We met up at 11 AM so it could warm up a little bit, but the air was still pretty chilly. We started off quick despite our efforts to hold back and ran 4:59.5. As the workout went on I got more and more comfortable and I was truly just floating along. 5:03.8 and 5:02.7 for the middle reps. The rest was more than enough feel like the rep before hadn't even happened. Finished with a 5:02.8 to put the last of the block's training away. I'm very excited for this weekend. I'm not trying to talk myself into any sense of false confidence, I truly feel ready for this race. The marathon suffers no fools and I recognize that to achieve something great I will also have to balance the threat of blowing up. Regardless I am ready to dance.