Notes
first race over 3000m since whitewater, the pace was a bit of a shock at first but i feel like i adjusted really well to it, my splits according to hannah (4:48, 9:41, 14:31) so my second mile was my slowest, that was a first for me running a 5k usually the 3rd im dying. anyways i got a bit sticky after the first mile but right after the two mile i engaged and really started to catch people, i reconnected with joe on the last lap and we rolled up about 10 people, i finally got to kick again!