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11/2/2012

3000 m

8:50

4:45 mi

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Notes

it was a really good step in the right direction, i hadnt raced since oshkosh so this was an important trial just for the fact of getting my legs back under me. i didnt really go in with an particular expectation but to run the 4 parts of the race, and although i struggled to open up for most of the run my mind was engaged.

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