Notes
Champaign Freedom 5k, 1st. Either this year was long or last year was short but the course was definitely changed. the start was farther back, the turn around was a half block farther and the finish was up on fourth. I was not feeling that good, and i didnt expect to really. The first mile was 4:53 and it felt very controlled as thompsen and evan were still with me. I focused on maintaining a pace through the second mile and put 10-15 sec on the two running 4:56. I ran the majority of the race alone after the first mile and that didnt change near the end. I ran 4:58 for my last mile and just cruised it in there was no reason to kick or sprint so i just finished it like a tempo. good effort today, I definitely didnt go over my skis and would say i put in about 75% effort to win. my legs may have been sore but the fitness showed