Run: Recovery Previous Next

12/15/2022

7:30 AM

8.5 mi

1:04:37.86

7:37 mi

Health

140 bpm
164 bpm
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Lobo

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Notes

Easy mileage with Lucio this morning as we had our fall debrief and spring planning meeting during the run. Ran out on Lobo again but ran up the ridge once we crossed under the highway. Another chilly day, but good company made the run relaxing

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