Notes
19.3 miles. Wet up 95th to Isabelle Rd so the hills came hard and early. I was feeling the run just before but knuckled down and made the most of it to survive the climbs. Once I was back on 287 I was able to find a good rhythm and picked up the speed. I may have overexerted today as when I was in the shower after this run/bike combo, I was startled to find darkly bloody urine. Hoping its just dehydration.