Run: Long Previous Next

2/7/2021

8:50 AM

18.8 mi

2:00:03.48

6:24 mi

Health

155 bpm
180 bpm
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Cherryvale

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Notes

2 hr long run no slower than 7:00 pace, no faster than 6:00 pace. Good crew this morning and the conversation helped pass the time for the most part. It was brutally windy, around 15mph w/ gusts up to 35 mph+. We ran down Bobo, back up Cherryvale and Gapter then connected at East Boulder Rec. From there it was ever-decreasing loops that started to feel longer and longer. By 90 minutes I was starting to feel my legs tire and the pavement-pounding was just a little bit harder. Made it through that last 30 min thanks to Frank and Willie's humor and distractions.

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