Notes
Ran with the high schoolers this morning for their threshold workout around CU South. I haven't really run with the girls for one of these so I warmed up with the group and did strides alongside them. Ran with Ellie and Molly for the first of two 10 minute threshold pieces on the xc course. Took a 2 minute rest before stepping back to help Tilly and Ella through 5 minutes and then catching back up to Molly and Ellie. Pretty light work for me and I tried to not be a chatterbox but I was having a good time. Ran with everyone back to the school for their cool-down and then added on around the neighborhood. Ran up Julliard, down Hiedleberg, up Emerson and finally down Darley; just because I could.