Run: Shake Out Previous Next

12/4/2019

4:18 PM

5 mi

36:13.85

7:15 mi

Health

139 bpm
157 bpm
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Benton Loop

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Notes

I have not felt like doubling recently. I think the extra soreness from lifting on Monday hasn’t helped. Once I got moving it was a pretty enjoyable run but getting out the door was tough.

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