Notes
Ran a loop through the dog park and back through the neighborhoods to Iowa’s track for some 200s. I was feeling flat and the hills especially sucked today so I did not push the 200s. Did 8x200 w/200 jog. Johnny wanted 30” on 1’ off but 200s are usually more fun. 34.9, 34.8, 32.9, 33.6, 33.6, 33.7, 33.8, 33.2. Jogged back to the store as a cool Down. Say a prayer for tomorrow, the mileage gods may be challenging my hubris.