Notes
10x1000 @ threshold w/1' rest. For how crappy I felt this morning on my easy run this was surprising. I knew it wasn't going to be a very taxing workout since Walters had my threshold @3:23. I didn't think it would be as easy as it was. Cruises the entire time.
[3:19.8/3:20.4/3:21.8/3:22.5/3:19.5/3:18.3/3:17.5/3:18.1/3:18.6/3:19.0]