Run: Shake Out Previous Next

11/17/2021

6:04 AM

4.1 mi

30:59.98

7:34 mi

Health

146 bpm
168 bpm
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Clinton River Trail

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Notes

Morning shake out with the team before the ekiden Relay. Didn't feel as good as yesterday but it might be partly be to blame that I slept in the couch in the hotel room. At least Altra paid for the room so I guess I can't complain about free.

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