Notes
The varsity group decided to stay relaxed and together for the first mile an then individualize from there. We opened up in 69 and felt very chill. We moved as a pack and I took my time at the front, Tim and I did most of the leading to the mile in 4:41. Some people took off and I just made a gradual surge to keep competitive with my focus being on the final kick. With 400 to go I made a strong surge and found a smooth cadence on the back stretch and opened up as much as I could in the last 200. I closed well and finished with a lot of energy. The whole trial didn't take a whole lot out of me which was really nice.