Notes
Its been a long couple of days with high school meets. Went back out to Parker for the Liberty Bell meet for Molly's race at 9 AM and supported her through the wind, rain, and cold. Sadly the rest of the meet got cancelled shortly after due to snow. I was wet and frozen so I went home and became a couch potato. It was really hard to get out for a run before the sun went down but I got there. The heavy rain cut off part of the route I was going to do so I had to call an audible which wasn't easy because I just wanted to go home after 3 miles. I felt heavy and tired (which makes sense given the last 30 hours or so) but managed to get myself to 11 miles, but I wasn't forcing the pace to get there. (Hip Isometrics)