Notes
-7 windchill this morning and man it was brutal on any exposed skin. A mile in I was about to run back to the indoor track to run the rest there in the safe, warm arena. The sidewalks were run-able around campus, but around City Park it was really nasty with ice. I looped back to campus and did a few laps around the rec and Kinnick. I did 5x100 strides on the indoor track with ample rest.