Run: Shake Out Previous Next

8/4/2017

7:28 PM

4 mi

28:44.03

7:10 mi

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Manion Park

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Notes

tired but wanted to get something in. biked 25 miles with Gulley marking out the Tempo courses on the riverbank paths in the middle of the day. Probably didnt need this run but it keeps me in a rhythm of expecting to double everyday

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