Notes
the ellipticals at the gym are a wierd hybrid of a stair master and an elliptical. I set the incline the lowest it would go then bumped the resistence to 12. it took me a while to get going but i got my heart rate pretty jacked, it didnt have a speed feedback metric but i was sweating like crazy. that could have been caused by the two fat old men that decided exercising right beside me would be the best idea when there were 12 other fucking machines!