Notes
was feeling pretty sluggish after last nights long run. Planned to do knoch knolls with mitch and it was insanely muddy and had tons of spots with standing water so we didnt stay for long. got out to the riverwalk bike path and went out to waylen lake and ran a loop and came back on the roads. the run was miserable for the most part but on the way back i started to feel a lot better.