Notes
8x3' on-3' off. We were on our own today since Richey wanted us to be able to watch Biden's inauguration. It was 7 degrees on the feel this morning but mid-day it was supposed to be 50 so I waited for it to warm up a little more. The first couple didn't feel great but I was running under my goal of 5:00 pace so I bared through it. The next couple of surges were a little tougher but once I was over the hump I was able to keep the pace steadily under 5:00. There was some play to the loop per usual, the first half of the workout seemed to correspond with the uphill portions and the floats down, but then it flipped on the second half so I was able to roll a little more. Paces: 4:57/6:36, 4:54/6:41, 5:00/6:45, 4:58/6:43, 5:00/6:36, 4:51/6:35, 4:51/6:42, 4:53/6:18. I was happy with the surges this morning but I know there is still a lot of fitness to gain since the recoveries werent all that fast. step by step, just need to keep building.