Notes
Still felt pretty bad but that crappy feeling was still 625 pace for the first few miles. Thompsen and I didn't talk much he was struggling pretty hard as we went through Herrick. We did a loop around north pond and headed back. I started to gap the boy a bit so I had to keep slowing down. We took a long stop at warrenville rd waiting for traffic so I think that helped him a bit, 3 of our last 4 miles were sub 6 pace so that was good