1/28/2016
6.2 mi
31:52
5:09 mi
Nike Air Zoom Streak 5
Thompsen joined me for threshold k's this evening. Did 10 times with 1' rest. It was good effort, glad to finally get through one even if it wasn't very impressive.
3:10.7/3:12.1/3:10.2/3:09.8/
3:09.9/3:10.8/3:09.0/3:09.6/
3:08.0/3:08.3