Run: Shake Out Previous Next

7/11/2018

1:57 PM

4 mi

29:37.16

7:25 mi

Health

141 bpm
160 bpm
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River Spirit

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Notes

blazing after work, 95 (feel of 103) with a dew point of 70. was dying in the heat but settled in around 3 miles so it wasnt all bad.

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