Notes
Specific economy. 2x200 @34 w/ 200 jog+ 1000m @3k pace w/ 3' jog+ 8x200 @ 34 cut down w/200 jog.
Felt pretty bouncy this morning for our workout which was pleasant. Overall the workout flowed together nicely and i think I got a lot out of it. Not easy not hard, just right.
33.4/33.7/2:49.3/34.2/33.0/32.4/32.5/31.6/30.3/29.4/28.6