Notes
Some of my varisty boys wanted to workout this morning so I met them for their fartlek around Pat Patten. Claire joined me for loops while they did their session and we talked about the variety of personalities and how to best approach some of the obstacles the kids are facing. Warmed up and cooled down with the guys and only had to add on 2-2.5 miles around lane 8 of the track to round out the morning. (Kettlebell, 2x Balance)