Run: Recovery Previous Next

11/29/2019

7:41 AM

11.5 mi

1:23:10.02

7:14 mi

Health

137 bpm
171 bpm
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Iowa River Loop

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Notes

got back at a decent hour last night and got enough sleep that I didnt feel like total buttcheeks. It was a chilly, wet morning but not miserably so. Just kept it easy through the loop but had to work on the Mormon Trek hills on the tail end.

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