Notes
20' tempo +5' jog+ 5x200 w/ 200 jog. 82 goal pace on the tempo, 36 on the 200s. Was a pretty shitty day, cold (20 some degrees) and there was freezing rain. Ran alone. Ended up going quicker and was like 200 short of 4 miles. 200s were better than expected. 34.9/34.3/34.0/34.1/33.1