Notes
Slept in slightly so by the time I ran it was already getting pretty warm; it would be 101 degrees by midday. I ran up Lookout to Gunbarrel Hill and down towards Teller Farms. I felt the heat early and the intense hills on the way back were challenging. I wasn't going for any particular pace just a nice solid effort but from 6 to 8 miles (which had over 300 ft of vert) I noticed my effort level shoot up on the steep climbs. Probably a little much today but we'll chalk it up to getting intensity without the structure of an actual workout.