Notes
Afternoon double before HS practice. Ran down to the college xc course and did a loop before heading back up to Fairview's track for a couple of good form 200s in spikes. 4x200 w/200 jog in 32.4, 32.9, 32.7, 31.7. I'm going out to Bryan Clay to watch Ben race in mid-April and if Project 13.1 goes well next week I might hop in a 10k.