Notes
Ran with the ladies this morning for part of their long run. We were supposed to start with 4 miles at 7:00 and maggie and Alia were a little too attached to the back of the guys pack so we opened up a little quick. spent the next few miles trying to back off and for the most part, I just tucked in to avoid being responsible for any irresponsible pacing. Also talked to Richey afterwards and he's onboard for doing a blended track/half marathon season in the spring and eye a big full in the fall; also confirmed I will be racing Club XC on a few weeks of running. I'd be sup[rised if I got anything more than a hand-full of workouts in before then.