Run: Shake Out Previous Next

10/17/2022

4:27 PM

5.3 mi

39:43.31

7:30 mi

Health

130 bpm
142 bpm
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Cottonwood

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Notes

In a weird twist of fate, the thing that gets me through the doldrums of high-volume training is oddly enough, a few sneaky extra miles. Thought I was going out for the standard 4 with Noah and Will but we ended up with a full Cottonwood lap.

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