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1/23/2022

7:41 AM

16.5 mi

1:45:35.28

6:24 mi

Health

156 bpm
174 bpm
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Oxford Rd

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Notes

Lipid depletion run with the guys this morning. Only an 1:45 so the dregs of depletion wasn't going to hit too hard. We had a pace cap of 6:00 but most of us were sore from the track work yesterday. The opening few miles were up Prospect so the pace felt worse than it really was. Had a good time hearing Parker, Sid and Austen reminisce about their college days as Will and I wallowed in the DIII-ness of our experiences.

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