Notes
crazy workout today, we did 6-6-5-5-4-4 (3-3-2-2-1-1 but didnt do that part) with half rest, it was me johnny, mitch and yonny and after the first 6 minute one i was struggling so i knew it was going to be a hard workout, johnny kept laying down the hammer on the 2nd 6 minute and mitch fell off. i told him i was not goign to let him go. it was a real test of mental toughness for me because the chipotle we had just a few hours ago was not sitting well. i never let johnny get more than 2 or 3 meters away from me. a man once said, "when you give up, a little piece of your will dies with it"