Run: Shake Out Previous Next

7/21/2022

10:19 AM

4.1 mi

30:34.46

7:28 mi

Health

137 bpm
154 bpm
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Central Canal Towpath

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Notes

Ran out on the Canal between classes and ran into a couple of my coaching classmates before the turnaround but went back with them anyway and added on some loops around the quad. The heat wasn't quite as brutal, only 86 with a 66 degree dew point.

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