Notes
My achilles is still tight and bothersome but it handled the run just fine, I could still feel some stiffness and discomfort but I was able to run normally. Met up with Brian and Aaron and did a shorter recovery run around the Rez with them before adding on a couple of miles with Brian. Splitting today so I can double with the boys for their pre-meet this afternoon and keep the volume lighter tomorrow before going into the big Sunday workout.