Notes
Cookie 1/4s went well today. the tempo was a little spicier than i would have liked but it wasnt unbearable. I ran fluid and in control and touched a bit every now and then on the other side of the red line. we got to the track and did 3 sets of 4x400. the first set was consistently 75/74, the second 72's and we closed off with 72/72/71/70 for our last set. (100m rest and 400m between sets)