Notes
fast start to the long run with the group doing 90, i was the only one doing 2 hours today so i didnt appriciate the pace at the beginning. I eventually broke off on my own and I was still clicking along. once i got to mcdowell i decided to waste some time just running new loops in the forest. so once i got back i only had to do 10 min on the indoor track to get to 2 hours.