Run: Recovery Previous Next

1/9/2018

8:17 AM

12 mi

1:23:44.19

6:59 mi

Health

135 bpm
157 bpm
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Lafortune Park

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Notes

pretty meh this morning. cloudy but not too cold, just a drury day. did 3 loops around Lafortune before heading into the office. meant to get BHR in but slipped my mind when I got out of the shower. Will do it after the shake out and strides this afternoon.

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