Run: Recovery Previous Next

1/7/2023

10:22 AM

11 mi

1:17:40.95

7:04 mi

Health

150 bpm
170 bpm
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Airport Loop

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Notes

Slept in and ran once the sun was able to warm things up slightly. I was not feeling it today. Partly because I was out of my usual routine, and partly because I still haven't found a good 12 mile loop in Gunbarrel that is reliably cleared after heavy snowfall. Went down to Independence and picked up the bike path south of cottonwood, winded my way to Valmont and came back up 63rd. I was guessing on distance, but realized I was short once I crossed Jay and ran up Twin Lakes Dr. for an add-on. Mentally tracking where I was and what adjustments needed to be made was a tedious task. Wanted 12 on the morning but took 11 and called it there. (Hip Circuit, Pedestal)

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