Notes
Richey wants us to limit our exposure to each other for a while so I'll be on my own for recovery days. It was a crisp, clear winter morning and I generally enjoyed just putting in some miles. Last night, I winged my knee on a table at work and it hurt to walk when I got home so I was worried there would be some pain today but it was virtually nonexistent during the run, although still a little tender when I was done.