Run: Shake Out Previous Next

1/5/2024

6:11 PM

4.5 mi

32:37.85

7:16 mi

Health

133 bpm
143 bpm
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Notes

Pretty casual run on the treadmill while listening to a coaching podcast. Ran immediately after my shift ended and I closed up the shop. Layered up per usual and theres something about running inside with tights and three top layers that makes me feel extra silly. I'm hoping this pays off in Orlando.

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