Run: Shake Out Previous Next

2/1/2023

4:23 PM

4.3 mi

30:57.44

7:12 mi

Health

141 bpm
165 bpm
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Notes

Ran with Will and Charlie through North Boulder after work. It was in the 30s but with the sun dropping I was still thankful for my thicker running jacket. Not feeling too bad but had a pretty laborious day at the warehouse so I'm fairly sure I'm gonna be sore tomorrow. (15' sauna)

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