Notes
wanted to get a run in that really tested my anaerobic systems. Tim and I were the only ones doing a 12, everyone else the mile. i went out in around 61-62 and it didnt feel too good but like the mile last week i just tried to engage and not settle in. the next 400 was rough in 64ish. i started to settle in like i was trying to avoid and after leading the whole first 800 tim blew by me with a quarter to go. i tried to respond but i just couldnt get back onto my toes. i never let him get away but i couldnt reel him in either.