Run: Shake Out Previous Next

8/19/2019

12:49 PM

5 mi

36:47.45

7:22 mi

Health

142 bpm
170 bpm
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Iowa Track

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Notes

Got done with a few meetings and equipment distribution, and went out for a light couple miles. Ran down to the track and did laps, I didn’t want to explore or go on a longer route.

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