Notes
Lincoln Park (5 mile tempo+ 5x800m (2min) + strides+ 1 mile cool)
The tempo was quick we started really early and built through regardless. mitch sparks brink and i were together for the most part, and it reminded me of the blackwell tempo from last week where we were flying to the finish, idk why but we did it anyways. I wasnt feeling very good, my stomach hurt from the chicken tenders at lunch so the 1/2s were a bit laborious, as commented by johnny. we neg split the entire work out so we got what we needed, practicing the 4 parts.