Notes
Last park work out ever! For real this time. Just 3x800 with intuitive rest after a 3 mile tempo in 18:07. We were all thanking easily and laughing on the warm up the 800s started out kind of spicy in 2:12. I didn't feel all that good but took solace in the fact that I wouldn't be running this fast in a XC race anyways. The next was 2:09 as I held on to troy and Sebhat with plank at my side. The final one... My last ever lap at Lincoln park... I ran 2:05. I took it out hard and just tried to put myself in that part 4 mindset where things hurt but all you can think about is getting to the line. I wouldn't say I raced or went all out but it was certainly an aggressive lap.