Notes
Flew into Columbus for Big 10s this weekend. I had a small window to get my run in before having to go grocery shopping for the team and our team dinner. I felt pretty good from the start thanks to the crisp fall air, shining sun and lack of snow; evidenced by a quick early pace. As I went along I was unintentionally, although obviously picking up the effort. I checked my watch for the first time at mile 7 and saw sub-6. I thought it would be interesting to see where the run went naturally and I needed up crushing the last 2-3 miles. I went past my turn back and went out an extra half mile before finishing the hard mile and running back without Elyse, Kylie and Anna for a one mile cool down