Notes
Grindfest 2017. 5th. There were a ton of people people, about 70 total on a three lane 445m Track. I ended up running in lamented 2/3 basically the entire time right on the shoulders of John dewitt and Ian Lamere. The first few progressions were very manageable. Below Ill post the prescibed Progression that’s everyone was to follow. I ran from the very front from about 10’ in so I hadn’t no clue how many people were still in the race once i really started to grind. Boy rolled up on me about 33 laps in and on top of my goal to finish top 5, was to beat him since he’s put together a few good workouts the last couple weeks. I lasted until a major pace change around 4:4x pace and shit started to hit the fan. By 37 I was holding on and just focused on one lap at a time. On my last lap I was gapped hard and instead of taking a strike (3 allowed) and finishing 40, I saved myself some dignity and just dropped there.