Run: Recovery Previous Next

11/8/2020

9:39 AM

12.2 mi

1:31:18.80

7:30 mi

Health

156 bpm
187 bpm
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Boulder Reservior

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Notes

We were all over the place this morning. It was a super windy day and with most of us coming off of the long workout yesterday we were slogging. The pace stayed casual until we got to the top of the climb on Neva and Jordan and Will let the downhill take the pace down. I wnted to keep it over 7:00 pace but the gravity assist made that hard.

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