Notes
over the course of the first mile my left foot (arch specifically) was in so much pain i was questioning whether or not i could make it 5 miles this morning. i stopped to pee around the mile and ran with driggs and zeman for a while before we caught back up to the main group. we werent going that fast but i felt shitty still. once we turned around to take the recruit and mcasey back i started feeling better so we tacked on a few more miles after the drop. foot got better through out the run, suspecting its plantar facitis coming back