Notes
Finally got a dry morning but the temp dropped from high 30's to 25 (feel of 17). Built into the run as I loosened up. I didn't have a goal pace to drop it down to. I've found in recent cycles that I've become good at self-selecting the pacing in an efficient way for these medium long efforts. Sometimes I push early because I can, others I leave late, but this morning was just kind of a working-to-moderate type run.